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Broken But Not Busted
Accidents happen in the gym. We’ve all been there. Tripping over a dumbbell you forgot you put down, dropping a plate on your toe, bonking your head on a high cable attachment, the list goes on and...
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Broken But Not Busted – Part 2
My jaw was wired shut for 15 days and 17 hours. Honestly, it was pretty miserable. I slurped all my food through an oversized boba tea straw. I had to sleep somewhat upright, so thank goodness for my...
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Time Saving Training Strategies
Whether you have been training for decades, or are just getting started, there have been/will be times where you lack the time to train the way you would otherwise like to. Personally, I have grown...
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